Confidentiality is a fundamental part of counselling and is essential in creating a safe and trusting space. What you share in sessions stays between us. There are, however, limits to confidentiality. These include situations where there is a serious risk of harm to you or others, in which case I will endeavor to discuss this with you first, where disclosure is required by The Court of Law or where concerns relate to terrorism, money laundering or drug trafficking.

I attend regular clinical supervision in line with BACP ethical requirements. In supervision, client work is discussed to support safe, ethical and effective practice. Any information shared in supervision is treated with the same level of confidentiality as in counselling.

Of course. It’s completely normal to feel nervous about starting counselling, many people do for lots of different reasons that are personal to each of us. Beginning something new, especially when it involves talking about yourself, can feel vulnerable.

The free initial 20-minute call is a gentle way for you to ask any questions you might have and get a sense of how we might work together, without pressure or expectation.

I aim to offer a warm supportive space where you can talk at your own pace. If at any point you feel we are going too fast or going too deep, I warmly encourage you to tell me so we can slow down to a pace that feels more comfortable.

Counselling offers a confidential, supportive space where you can talk openly about what’s on your mind, at your own pace, where I will listen to you with care and respect. You may wish to talk through current concerns and explore past experiences. We will work collaboratively to explore your thoughts, feelings and experiences. There is no pressure to share more than you feel ready to, we will go at your pace. This process will help you to gain insight and develop new ways of coping. Some sessions may feel challenging, while others may bring relief or clarity. 

I offer both short-term and long-term counselling, depending on your individual needs and goals. The number of sessions varies for each person and we can discuss what feels right for you at the start of our work together.

We will also hold regular reviews to ensure that counselling continues to meet your needs and remains helpful. You are free to end counselling at any time; however, when possible, it can be helpful to give some notice so we can work towards a planned and supported ending together.

My fee is £60 per 50 minute sessions. I occasionally revise my fees, but I do not change the fees within the first six months of starting counselling and I will always discuss this with you first.