About me

As a relational integrative therapist, I draw on a range of therapeutic approaches, including humanistic and psychodynamic theories. At the heart of my work is the belief that a trusting therapeutic relationship can support meaningful change. Because everyone has their own unique experiences and way of understanding the world, I tailor my approach to your individual needs, offering a compassionate and accepting space where you can explore whatever has brought you to therapy.

Together, we can make sense of what is happening for you now and, where it feels helpful, gently reflect on earlier experiences to understand how they may be influencing how you experience yourself and others. I will be alongside you as you process difficult emotions, gain greater self-understanding and discover new ways of moving forward.

Clients often describe me as attuned, engaged and compassionate. I am passionate about helping people reconnect with themselves, deepen their self-awareness, and cultivate greater self-acceptance.

Relevant Qualifications: 

Foundation Degree in Science - Counselling 

NCFE - Counselling Skills and listening Level 3

NCFE - Counselling skills Level 1 & 2 

Member of the British Association for Counselling and Psychotherapy (BACP) 

Experience

I have experience working in a counselling organisation with adults who have experienced anxiety, depression, trauma, abuse - both childhood and domestic, adult children of emotionally immature parents, loss and burnout. 

I have attended many CPD courses, including:

•  ADHD and Autism

•  Diversity, Equality and Inclusion 

•  Adult children of emotionally immature parents 

• Internal Family Systems (please note this is not family therapy - it is an internal process).